Current Statistics
Today's Weigh-In: 261
Goal: 160
BMI: 42.1
BG: 95
OK... 261 is my baseline at this point. So, after all was said and done, I only gained 2 pounds since July. I am not happy I gained, but hey... only 2 pounds! With all the crud I have been eating.
Stayed on plan all day yesterday. So far, on plan today. :-)
BTW: When I started at 278, my BMI was 44.9.
posted by First On Scene EMS at Monday, November 14, 2005
2 Comments:
YOU CAN DO IT! YOU CAN DO IT!!
Um, not sure why my comment about "Hacker's Diet" disappeared, It wasn't SPAM. The link I posted takes you to John Walker's web site (John Walker founded Autodesk) where he has posted an ebook he wrote on dieting. I found it to be useful and I thought you would, too.
Here's a description from Kevin Kelly's Cool Tools site:
"The Hacker's Diet ... is a serious book about how to lose weight and permanently maintain whatever weight you desire. It treats dieting and weight control from an engineering and management standpoint, and provides the tools and an understanding of why they work and how to use them that permit the reader to gain control of their own weight. The book is intended primarily for busy, successful engineers, programmers, and managers who have struggled unsuccessfully in the past to lose weight and avoid re-gaining it."
--John Walker
You can Google John Walker and Hacker's Diet and find the site.
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